In the whirlwind of parenthood, it's easy to feel overwhelmed. Remember, it's okay to feel whatever you're feeling. Embrace self-compassion—give yourself permission to ask for help, take a moment for yourself, and acknowledge your needs. Celebrate small victories, lean on your support system, and trust your instincts. You're stronger than you realize. Embrace the journey and, most importantly, yourself. You've got this.
Telisha Woodfin is a seasoned behavioral health professional with over 18 years of experience supporting children and families across Virginia. She is the founder of LIVLoved, a business that supports new and expectant parents in the Richmond, VA area through postpartum doula support, infant massage, and parent coaching. Telisha is also the co-founder of "The Momtourage," an online community for mothers. A graduate of Virginia Commonwealth University, Telisha is a wife and mother of three. Her life mission is to nurture the physical, psychological, emotional, and spiritual
well-being of others by demonstrating love.
